An advice leaflet for teenagers on how to lead a healthier lifestyle

To start with, if you want to anticipate good and stay fit, you should exercise and eliminate a vigorous and balanced diet. Today, 25% of the worlds population are dying from heart disease which is caused by fat blocking the artery which carries line of reasoning that goes to the heart and thats how people die.You can stop this problem by exercising. What good leave behind this do to you? Well, when you run or do any sort of exercise, your body will burn the fat and put forward you know lighter. You can argue with me that fat is needed for keeping you warm in the winter. True, but its needed in limited amounts. If you exercise, it exercises not only your body but also your heart and will also control your breathing rate.Secondly, you should eat a balanced diet. That is eat carbohydrates bread, cornflakes, wheat etc. to a greater extent every day to give you energy to start your day vitamins and minerals- fruit and veg to boost up your insubordinate system defence for your bod y to protect you against harmful diseases and fats and oils for storage and warmth in your body- e.g. chocolate. You should also eat proteins e.g. egg for growth and repair of cells.Thirdly, you should get out, cycle or play football with your friends and feel the fresh, scrub and pure breeze rushing on to your face and making you feel refreshed. It also gives you a germinate from study and calms your mind from stress. You should at least go out for an hour every day.So boilers suit what I am trying to do is to get you all to agree with me that you should exercise, get outside and feel the fresh air and eat a balanced diet for your healthy lifestyle, healthy body and healthy mind.Pictures to fit the above pointsAn unfit body A fit bodyLets examine what you have learned. Fill in the quick quiz below1. What do you need in lodge to have a healthy diet?2. What do you need to do in order to expect fit?3. What does going outside to play etc. do to you?Submit your answers no later th an Tuesday seventh February 2011 on this address 12, Fitchburg province, Tennessee, US 00345Website- www.healthyadvicemagazine.com